14 Feb Yoga Positions for Weight Loss
Yoga is not only a stress reliever, but also an effective weight-loss exercise. Here are 3 great positions:
Begin with your feet together.
Place the sole of your left foot on inside of right thigh, with your knee bent to side.
Keep your arms straight up in the air.
Stand with your feet together, with your toes forward and arms at your sides.
Raise your arms and reach for the ceiling with your fingertips.
Extend your right leg and bend forward from your hips.
Start in a push up position on your toes, keeping your arms straight with your elbows alongside your torso