Begin with your feet together.
Place the sole of your left foot on inside of right thigh, with your knee bent to side.
Keep your arms straight up in the air.

2. Crescent

Stand with your feet together, with your toes forward and arms at your sides.
Raise your arms and reach for the ceiling with your fingertips.
Extend your right leg and bend forward from your hips.

3. Hover

Start in a push up position on your toes, keeping your arms straight with your elbows alongside your torso