11 Jul Yoga at Work

Want to do something that can benefit your career? Yoga is the answer. I’m sure you’re asking at this point: “How the heck can yoga help me when I’m working?” To answer your question, yoga directly affects your job performance. Yoga has been proven to scientifically improve your concentration and boost your memory. You can check out some of the more detailed science facts at one of our other posts: http://bamboomovesfh.com/meditation-and-the-mind/. When you think of yoga, you imagine a variety of different poses and these poses can help you in different ways! Try doing inversion poses if you want to see things from a different perspective and cause new ideas rush into your head. Need some unconventional idea for your project? A headstand may help!

One of the cool things about yoga is that it’s a workout and hobby you can take with you on a business trip! Unlike most workouts, it requires little to no equipment. Doing a few sun salutations after waking up in a hotel on a business trip is a great way to start a hard day. Don’t miss yoga practice to spend time at work because successful people always find time for yoga!