Upper Back and Shoulder Opener

Simple movements have many benefits. Place your fingers on your shoulders and make circles with your elbows, feel the shoulder blades move. This bring blood to the area of the heart, a pretty important muscle. It softens tight muscles from staring a a computer for a long amount of time and it helps to relax the next muscles as well. You can see, I start to move my whole spine giving me a shot of energy for the afternoon!