Upper Back and Arm Strengthener

Simple movements have many benefits. KEEP YOUR ELBOWS TOGETHER, do you feel your arms shake? Once again, this pose wakes up the muscles of the arms, upper back and chest area. If you are working at a desk and do a lot of typing, this will assist to release any tension housed in the shoulder region and awakens the abdominal muscles which assist in a good seating posture. Therefore it will minimize lower back pain, if it is done regularly