21 Feb Understanding your Spine w/ Suzanne Scholten

The past 3 months we have started to learn about the Chakra system which lies in front of the spine. Many people do know the importance of the spine, what it is made of or how it can move.

In this 3-hour workshop we will:

– Look at the bones and muscles of the spine

– Look at the energy vortexes (chakras) as they are housed in front of the spine

– Break down movements of the spine: twists, backbends and forward folds to bring together the movement with subtle sensations

When: Sunday, March 19th

Time: 3:30 – 6:30pm

$25 members / $30 non members / $35 day of

Preregistration Required*

BambooMoves 107-40 Queens Blvd. Suite 206 Forest Hills, NY 11375

718.263.0788 • bamboomovesyoga.com • foresthills@bamboomovesyoga.com