The Benefits of Yoga

Yoga is beneficial for your health, but that may come as no surprise, as yoga has always been known as an exercise that is good for you. Despite this common idea, the benefits of yoga go far deeper than you think.

According to Dr. Myrium Hunink’s 2014 study, blood pressure and cholesterol, two prominent elements of heart disease, decreased for individuals who actively did yoga. The study illustrated that yoga results in lower blood pressure and cholesterol mainly because of its ability to reduce stress.

Yoga doesn’t just minimize chances of heart disease. Here are several other benefits of yoga:

1. Lowers respiratory rate
2. Massages organs
3. Improves gastrointestinal functions
4. Creates a stronger immune system
5. Generates greater pain tolerance
6. Balances metabolism