The 3 Yoga Styles - Bamboo Moves Corporate

30 Jul The 3 Yoga Styles

Posted at 13:56h in Meditation, Spirituality, Yoga Positions by Charlemagne

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There are countless yoga postures. These are 3 styles that you may be interested in trying out:

1. Bhujangasana (The Cobra Pose)

Lie down on your stomach with your legs close together, pointing your toes outward.
Keep your hands below your shoulder. Your elbows should be parallel and close to your torso.
Lift your head, chest and abdomen, keeping your navel on the floor.
With the help of your palms, slowly pull your torso back and off the ground.

2. Chakrasana (Wheel Posture)

Start with the bridge pose.
Keep your palms flat on the ground and close to your ears.
Lift your chest upwards, making your body round.

3. Paschimottanasana (Seated Forward Bend)

Sit on the floor with your legs stretched out in front of you.
Bring the groins deep into the pelvis, keeping your torso long.
Stretch your arms, grabbing your feet.
Keep your head face down.

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