Self Hypnosis w/ John Mongiovi
16 February, 2017
What To Expect In Level One Class
22 January, 2017
February 2017 Event Calendar
Here are some of our upcoming events for the month of February! ...
17 January, 2017
Yoga Is for Everyone, Especially You
Ever wonder why yoga is so popular? Maybe because it was meant to be just that: a healing, strengthening, calming, and empowering practice that offers something for everybody, regardless of their age, gender, race, size, shape, background, and yes, even your fitness level! Sign up...
11 January, 2017
January 2017 Event Calendar
Here is our January 2017 calendar filled with upcoming events! ...
13 December, 2016
Breathing & Meditation Program w/ Suzanne Scholten
13 December, 2016
Uttanasana: Standing Forward Fold
This pose is a balance between stretching the backs of the legs where the hamstrings reside while using the feet in a balanced manner along with the engagement of the inner adductor muscles and buttocks. With the support of the back but not straining that...
07 December, 2016
Has BambooMoves changed you at all as a person?
These are a few comments from our online survey: Amazing impact. Has changed my life since I started my practice in 2009. Thank you, especially to Suzanne for her support and all the teachers here. Bamboo Moves has opened up the world of yoga to me in...
07 December, 2016
5 Reasons to Meditate
Meditation has been known for its many positive attributes. Here are 5 exceptional reasons why you should meditate: 1. Minimizes body pains 2. Increases positive emotions 3. Lessens depression 4. Reduces anxiety 5. Refines your ability to regulate your emotions...
30 November, 2016