Ever wonder why yoga is so popular? Maybe because it was meant to be just that: a healing, strengthening, calming, and empowering practice that offers something for everybody, regardless of their age, gender, race, size, shape, background, and yes, even your fitness level! Sign up...

This pose is a balance between stretching the backs of the legs where the hamstrings reside while using the feet in a balanced manner along with the engagement of the inner adductor muscles and buttocks. With the support of the back but not straining that...

These are a few comments from our online survey: Amazing impact. Has changed my life since I started my practice in 2009. Thank you, especially to Suzanne for her support and all the teachers here. Bamboo Moves has opened up the world of yoga to me in...

Meditation has been known for its many positive attributes. Here are 5 exceptional reasons why you should meditate: 1. Minimizes body pains 2. Increases positive emotions 3. Lessens depression 4. Reduces anxiety 5. Refines your ability to regulate your emotions...