These are our events for March! Click here to see our events for the month!...

21 February, 2016

Refining Your Physical Practice, a workshop led by Suzanne Scholten, is happening this coming saturday, February 27th, from 3:30-5:30 pm. Often in class we don't have the time to hold a pose or break down the subtleties of what is happening in them. Come gain...

21 February, 2016

We would like to welcome the Bamboomoves community to join us in a wonderful, free opportunity to learn how to better integrate yoga into our daily living. This is a free opt-in event where you will receive email links to interviews with great teachers, including...

21 February, 2016

In yoga we talk about habits, the habits of how we stand for example. Are you one that locks your knees? This is no national statistic by WEBMD but from my experience as a teacher, I would say 70% of the population locks their knees...

21 February, 2016

Where does fear come from? It seems to sit in a place of unknowing. We learn this with racism; often people who are racist do not know people of another race, culture or religion. In us it stems from a similar place – not knowing...

21 February, 2016

The past two months I have spent much time at the doctor’s office under tests to better understand my body from a physical/western sense. And as I went in every other day to be monitored, I found that the nurse thought I was a robot....

21 February, 2016

Desire, per the online definition, a strong feeling of wanting to have something or wishing for something to happen. Often we forget to allow ourselves to have desire. On Tuesday night, I desire a bath and it completely allows my body to relax, and there...

21 February, 2016

Vision Board with Fouzia When: Saturday, 2/20, 4:00-6:00 pm What are you passionate about? What are you searching for? Changing careers? Looking for an ideal partner? Achieving a health goal? Join us in creating your very own Vision Board. Using the law of attraction, a little creativity and your visualized...

14 January, 2016

What? Celebrities have time to do yoga?! Celebrities are known to take good care of themselves , taking classes, sharing photogenic poses on social media and inspiring us all to breathe. Here are some celebrities that love to do yoga. See if your favorite makes the...

03 December, 2015

Question: So, what does Namaste mean anyway? My yoga teacher concludes every practice by saying “Namaste”, and I’ve always wanted to know what it really means. The gesture Namaste represents the belief that there is a Divine spark within each of us that is located in the heart...

30 November, 2015