Inversions are powerful tools to begin to train the mind to shift perspectives. Keep it as playful or serious as you like! A post shared by John Fitzpatrick (@john_fitzpatrick_coach) on Feb 16, 2017 at 1:05pm PST ...

Jackie H will take you through specific movements in order to achieve optimal bone health. ...

Yoga is not only a stress reliever, but also an effective weight-loss exercise. Here are 3 great positions: 1. Willow Begin with your feet together. Place the sole of your left foot on inside of right thigh, with your knee bent to side. Keep your arms straight up in the air. 2. Crescent Stand...

An uncleaned yoga mat can affect your state of mind, as well as your health. On the bright side, washing your mat is simple and it could make a big difference in your practice. Keeping your mat clean not only keeps it smelling fresh, but...

Having a morning practice came out of necessity for me—it was the only way to ensure that I would get my daily yoga practice in before my work day began. Now, it has become an essential part of my daily life. Having a morning practice has helped me...

Many pregnant women engage in yoga because of its many positive effects. Here are 5 major benefits of yoga during pregnancy: 1. Improves sleep 2 Increases the strength and flexibility of muscles 3. Decreases pain, nausea, headaches and shortness of breath 4. Minimizes the risk of preterm labor and hypertension 5. Reduces stress and...