What exactly is an "asana?" "Asana" is the aspect of yoga that involves bending the body into forms; it is the yoga of wall calendars and gyms across the land. BambooMoves Yoga is a welcoming community for people of all backgrounds to train their body, mind, and...

Lynn and Niama teach you how to bellydance, instead of having you simply watch them! listen to their cues and you will be dancing with passion!  See the full video on our Instagram. ...

Yoga comes out of an oral tradition in which the teaching was transmitted directly from teacher to student. The Indian sage Patanjali has been credited with the collation of this oral tradition into his classical work, the Yoga Sutra, a 2,000-year-old treatise on yogic philosophy. A...

There are countless yoga postures. These are 3 styles that you may be interested in trying out: 1. Bhujangasana (The Cobra Pose) Lie down on your stomach with your legs close together, pointing your toes outward. Keep your hands below your shoulder. Your elbows should be parallel and close to your...