Use this recipe to mix with warm water in the AM to assist with lubricating the joints during this #fall How to make homemade ghee: Buy organic, unsalted butter. Use a minimum of 4 sticks. Medium flame. Let it boil off the water until there is no...
Winter is here! With it comes an extra sense of self care as we battle dry skin, achy joints, and stuffy noses. At the studio we are prepared! We have:- African Shea Butter for dry skin- Neti-pots and salt for nasal cleansing- Himalayan bath salt...
Question: So, what does Namaste mean anyway? My yoga teacher concludes every practice by saying “Namaste”, and I’ve always wanted to know what it really means. The gesture Namaste represents the belief that there is a Divine spark within each of us that is located in the heart...
We are excited to continue our Family Yoga class, Sunday's at 12pm. This week, these kids had so much fun, they were quite content to take their rest at the end. Join us this Sunday! Call 718-263-0788 for any questions...
Join the Forest Hills community on November 30th by celebrating the coming winter! On 71st Rd between Austin and Queens Blvd. Live music, raffles, and shopping! Call 718-268-6565 for more info, we hope to see you there! ...