A Space To Breathe Saucha, the first of the niyamas in the second limb of yoga, translates to purity and cleanliness. It is important to consider in a practice so dependent on the breath. To fully practice saucha in the studio, it is important to...

Yoga is a practice of settling our very active mind. Traditionally when yoga was talked about it could have meant a number of things, stretching, sitting and focusing on ones breath, chanting a phrase over and over, or reading scriptures. Do you have an activity...

With the sympathetic nervous system it makes the autonomic nervous systems that controls the automatic responses of the body. Example our breath or heartbeat. We use both simultaneously but when the parasympathetic is active it slows the heart beat down and relaxes the muscles. Exercise:...

If you think yoga is just for gentle relaxation, think again. Today more athletes are learning the many dimensions of performance that can be improved by adding yoga to their training. Yoga can actually help you not just physically, but also mentally. Here are 5...

I prefer yoga to the gym as I steer clear of anything that involves pitting myself against others. Isn’t there enough competition in work and in life in general? While some people thrive on trying to be the fastest in spin class or trying to...

BambooMoves is offering our next beginners course with Annie starting November 23rd. Individual attention means you'll get to build a strong foundation to start your yoga practice, in a welcoming atmosphere with other beginners. Inquire at the studio today! 718-263-0788. ...

BambooMoves presents: Kids yoga! A new weekly class Friday's at 4pm. Specially designed just for kids ages 8-12....

Health and wellness take many different forms. Learn about healing sounds, following in the tradition of health Qigong with Master Sherry Zhang, this coming Sunday at 3:30pm. Call the studio at 718-263-0788 to reserve your spot!...

BambooMoves presents: Family Yoga! A new weekly class Sunday's at noon. "Being a yogi makes me a better mom to my daughter. Yoga is a constant co-parent; there to remind me to breath, to be present and to be open to all possibilities." - Shirley...