Did you only think doctors give prescriptions? Do you wonder how they get the dosage? Have you noticed that they can change the dosage per what your feedback is? Yoga therapy is used in a similar fashion without several of the harsh side effects associated...

Our recent Bamboomoves 200hr graduate, Tatiana Daryina @tatianahappybody demonstrates how to steady the mind, test your balance, and open the hips all in one move. You can find her and others teaching our Happy Hour classes (just $10!) every Saturday at 2:15 p.m. [video width="640"...

Every Friday at 4pm, we welcome kids ages 8-12 for our new kids yoga class! Designed just for kids, they play with yoga while learning how to be calm and focused. Find out more by calling the studio today! 718-263-0788....

Grateful for our amazing students who fill our space with their hard work and vibrant energy, and occasionally adorn our walls with really neat gifts. Namaste <3 ...

Yoga comes out of an oral tradition in which the teaching was transmitted directly from teacher to student. The Indian sage Patanjali has been credited with the collation of this oral tradition into his classical work, the Yoga Sutra, a 2,000-year-old treatise on yogic philosophy. A...