Ever wonder why yoga is so popular? Maybe because it was meant to be just that: a healing, strengthening, calming, and empowering practice that offers something for everybody, regardless of their age, gender, race, size, shape, background, and yes, even your fitness level! Sign up...

11 January, 2017

Yoga, a modern practice rooted in over 5000 years of ancient Indian texts and traditions, continues to gain popularity in the United States. A new survey conducted by Yoga Alliance and Yoga Journal reports that the number of Americans doing yoga has grown by over...

25 July, 2016

Our throat holds onto many things we wish we would say and often we regret what we have said, strengthening the muscles of the neck helps us to find balance with what we say. This will minimize regrets and release tension. While just standing, take...

20 May, 2016

This one may feel more difficult than it looks but if you shut your eyes and think that you are a blade of grass blowing in the wind, it just come to you. Start by feeling your breath, notice that you slightly expand on the...

20 May, 2016