Yoga is not only a stress reliever, but also an effective weight-loss exercise. Here are 3 great positions: 1. Willow Begin with your feet together. Place the sole of your left foot on inside of right thigh, with your knee bent to side. Keep your arms straight up in the air. 2. Crescent Stand...

14 February, 2017

Having a morning practice came out of necessity for me—it was the only way to ensure that I would get my daily yoga practice in before my work day began. Now, it has become an essential part of my daily life. Having a morning practice has helped me...

13 February, 2017

Many pregnant women engage in yoga because of its many positive effects. Here are 5 major benefits of yoga during pregnancy: 1. Improves sleep 2 Increases the strength and flexibility of muscles 3. Decreases pain, nausea, headaches and shortness of breath 4. Minimizes the risk of preterm labor and hypertension 5. Reduces stress and...

13 February, 2017

Here is a list of benefits for practicing backbends: Relieve anxiety and stress One of the most notable benefits of backbends is relief of anxiety and stress. As I mentioned earlier, a daily backbend routine can do wonders to eliminate chronic anxiety that racks our bodies and minds....

10 February, 2017

It is difficult to do all of one's duties if you are tired or depleted. The other day I taught an Ayurvedic workshop and several questions and observations were, "I get tired in the afternoon," or, "there are moments or days where I can't keep...

25 January, 2017

No! It is for everyone. Unfortunately most men in America think they are to inflexible or are gym rats so they don't try, but if this is you- you should come. In class we work on building flexibility. Some people are stronger than others and...

30 November, 2016

I won't lie, it is not easy. But it should not hurt. One may feel a stretch and you most likely will feel it afterwards, but sharp pains during the practice are not wanted. The exercises done in a yoga class build stamina, strength and...

20 November, 2016

November 16 - December 16  10-Class Pack = One Private Session $197 5-Private Session Pack $357 Purchase Online Or The Desk Staff Bamboomovesfh.com | (718) 263 0788     *One Per Person*...

16 November, 2016

(Concentration and cultivating inner perceptual awareness) Concentrate. When you can focus the mind on japa, using a mantra and mala beads to help silence the mind. Last month you learned to control your senses by turning inward to become more aware of your mind. Dharana is...

01 November, 2016