These are our events for March! Click here to see our events for the month!...

Refining Your Physical Practice, a workshop led by Suzanne Scholten, is happening this coming saturday, February 27th, from 3:30-5:30 pm. Often in class we don't have the time to hold a pose or break down the subtleties of what is happening in them. Come gain...

We would like to welcome the Bamboomoves community to join us in a wonderful, free opportunity to learn how to better integrate yoga into our daily living. This is a free opt-in event where you will receive email links to interviews with great teachers, including...

Where does fear come from? It seems to sit in a place of unknowing. We learn this with racism; often people who are racist do not know people of another race, culture or religion. In us it stems from a similar place – not knowing...

Desire, per the online definition, a strong feeling of wanting to have something or wishing for something to happen. Often we forget to allow ourselves to have desire. On Tuesday night, I desire a bath and it completely allows my body to relax, and there...

Awaken Your Creative Power We've heard the expression 'heart and soul' about a million times in our lives. For example, 'I've put my 'heart and soul' into this (whether it be a creative project or a meal we've cooked) or 'I love you with all of my 'heart...

Winter is here! With it comes an extra sense of self care as we battle dry skin, achy joints, and stuffy noses. At the studio we are prepared! We have:- African Shea Butter for dry skin- Neti-pots and salt for nasal cleansing- Himalayan bath salt...

Come belly dance with us every Tuesday at 5:15pm and Sunday at 1pm. Exercise the fun way!  [video width="640" height="800" mp4="http://bamboomovesfh.com/wp-content/uploads/2016/01/bambooFH.mp4"][/video]...

During a physical yoga class, one try's to coordinate the breath to movement. You do not have to go fast but you want to try to inhale when you move a certain way and exhale when you move another way. We try to have the...

With the sympathetic nervous system it makes the autonomic nervous systems that controls the automatic responses of the body. Example our breath or heartbeat. We use both simultaneously but when the parasympathetic is active it slows the heart beat down and relaxes the muscles. Exercise:...