Focus. Don’t try to accomplish everything at once. Unless your goals are interdependent, pick your most important goal and concentrate your entire will on it.Be realistic. Make sure that your goal is in the realm of your abilities.Write it down. Putting pen to paper leaves...

New to yoga? No problem. If you've never taken a yoga class before, the thought of it can seem daunting. What should you wear? What if you are not flexible enough? Don't worry. We've all been there before. But it doesn't hurt to be prepared....