Where does fear come from? It seems to sit in a place of unknowing. We learn this with racism; often people who are racist do not know people of another race, culture or religion. In us it stems from a similar place – not knowing...

Awaken Your Creative Power We've heard the expression 'heart and soul' about a million times in our lives. For example, 'I've put my 'heart and soul' into this (whether it be a creative project or a meal we've cooked) or 'I love you with all of my 'heart...

Winter is here! With it comes an extra sense of self care as we battle dry skin, achy joints, and stuffy noses. At the studio we are prepared! We have:- African Shea Butter for dry skin- Neti-pots and salt for nasal cleansing- Himalayan bath salt...

Focus. Don’t try to accomplish everything at once. Unless your goals are interdependent, pick your most important goal and concentrate your entire will on it.Be realistic. Make sure that your goal is in the realm of your abilities.Write it down. Putting pen to paper leaves...

What? Celebrities have time to do yoga?! Celebrities are known to take good care of themselves , taking classes, sharing photogenic poses on social media and inspiring us all to breathe. Here are some celebrities that love to do yoga. See if your favorite makes the...

If you think yoga is just for gentle relaxation, think again. Today more athletes are learning the many dimensions of performance that can be improved by adding yoga to their training. Yoga can actually help you not just physically, but also mentally. Here are 5...