Definition: Nama means bow, as means I, and te means you. Therefore, namaste literally means “bow me you” or “I bow to you.” It is a gesture made in the belief that there is a divine spark located at the heart chakra within everyone. This gesture...

There is a misconception that yoga is for mainly females but it's something that should be done by men too, especially athletes. There are 5 ways all athletes may benefit from doing yoga.: 1. Core Strength- Most athletes ignore building up their core strength, but it is...

You always hear about how meditating is good for your mind, but you don't really know why and know? Here are 4 big ways that meditation affects your brain: 1. Increased grey matter/cortical thickness in key areas- • Anterior Cingulate Cortex: There is an increase in grey...

According to the Center for Disease Control and Prevention, about 600,000 people die from heart disease in the United States every year. High blood pressure, high cholesterol and smoking are key causes of heart disease. Increased blood pressure and cholesterol levels result from stress, anxiety,...

If you habitually do not get a good night's sleep, chances are that you may be aging faster than you should be, in addition to not feeling well and confused thinking. When we sleep, our body repairs on a cellular level and removes toxins. It...

Yoga has so much more to offer than flexibility and the idea of garnering a strong body. People of all shapes, sizes, ages and abilities can do yoga and adapt it to suit their individual tastes and needs. 1. STRESS RELIEF: Yoga reduces the physical effects of...

Our throat holds onto many things we wish we would say and often we regret what we have said, strengthening the muscles of the neck helps us to find balance with what we say. This will minimize regrets and release tension. While just standing, take...

Did you only think doctors give prescriptions? Do you wonder how they get the dosage? Have you noticed that they can change the dosage per what your feedback is? Yoga therapy is used in a similar fashion without several of the harsh side effects associated...

Chocolate Meditation and Movement feat. Paul Wolf & Moto Fukushima Participants will be given organic dark chocolate as a means to focus energy and attention as we move to the musical ambience of Meditesh. Instruction will be given at the beginning of the concert, but the...

In this class you will learn a natural walking technique that helps align your bones, free your joints and bring welcome relief to overused muscles. When the body moves as it is designed, all parts work in harmony. Using the CoreWalking Program’s techniques, you will...