Max Kahan has been practicing meditation for over 10 years. This short, gentle sequence allows you to move so the body can feel spacious, breath steady, and find mental stillness. ...

Inversions are powerful tools to begin to train the mind to shift perspectives. Keep it as playful or serious as you like! A post shared by John Fitzpatrick (@john_fitzpatrick_coach) on Feb 16, 2017 at 1:05pm PST ...

Jackie H will take you through specific movements in order to achieve optimal bone health. ...

Pumpkin/Squash/Pear SoupĀ  -Ghee -Garlic and onions - Tumeric -Ginger -Squash -Small pumpkin -2 overly ripe pears -Vegetable stock -black pepper and salt -celery -carrots in oven baked squash and pumpkin Prepare squash and pumpkin for the oven(take out the seeds and cut in half) place down on a cookie sheet pour a little olive oil on them to...