Where were you born/where did you grow up? Born in Bronxville, NY / Raised in Rockland County, NY Do you have any siblings? One Younger Brother Any unique family traits you would like to share? There are quite a few people in my family who have served in the U.S....

Where were you born/where did you grow up? I was born in Tampa, Florida and moved away after graduate school. Do you have any siblings? I have one older brother, and when we were younger people would sometimes confuse us for twins. Any unique family traits you would like...

Where were you born/where did you grow up? I'm a Queens girl!   Do you have any siblings? I have a sister named Lea Ann who is 13 years older than me.  She lives in California, but we are very close.  She's a yogini too :) Any...

Where were you born/where did you grow up? I grew up on a 45 acre farm in Sioux City, Iowa. Right on the boarder of Nebraska and South Dakota. Do you have any siblings? I have one brother, who is married and has 2 sons in...

Cat/Cow will release tension from the spine. At first start with small movements, I am doing a dramatic movement but when you start teach the spine to be subtle and move softly so it can relax. If you force it into dramatic movements, you will...

On February 19 Harper Lee died, the author of  To Kill  A Mocking Bird. It was one of my favorite stories. My favorite part of the book that I have tried to live by since the first time I read it in the 8th grade with...

In the past couple of months I have been in and out of doctors offices working with my irregular menses and the effects it has on me. One of the processes to assist the doctors was using ink to see if the body was okay....

The muscles associated with this area are the diaphragm, quadratus lumborum, psoas major and the organs are the intestines and adrenals. Manipura is translated as the city of gems, as this are of firehouses or self-identity and personal power. With a strong third chakra we...

When we hold a pose, we allow our bodies to experience the benefits of the practice. The second of our two-part series will include: •Pranayama (breathing) techniques •Chair, Triangle/Revolved Triangle, Fwd Fold, Up/Down Dog •5 Yoga Sutras of Patanjali (Yoga Philosophy) •Healthy Eating When: Saturday, March 26th Time: 3:30 - 6:00...

In yoga we talk about habits, the habits of how we stand for example. Are you one that locks your knees? This is no national statistic by WEBMD but from my experience as a teacher, I would say 70% of the population locks their knees...