There is a misconception that yoga is for mainly females but it's something that should be done by men too, especially athletes. There are 5 ways all athletes may benefit from doing yoga.: 1. Core Strength- Most athletes ignore building up their core strength, but it is...

Want to do something that can benefit your career? Yoga is the answer. I'm sure you're asking at this point: "How the heck can yoga help me when I'm working?" To answer your question, yoga directly affects your job performance. Yoga has been proven to scientifically improve...

You always hear about how meditating is good for your mind, but you don't really know why and know? Here are 4 big ways that meditation affects your brain: 1. Increased grey matter/cortical thickness in key areas- • Anterior Cingulate Cortex: There is an increase in grey...

If you habitually do not get a good night's sleep, chances are that you may be aging faster than you should be, in addition to not feeling well and confused thinking. When we sleep, our body repairs on a cellular level and removes toxins. It...

Our throat holds onto many things we wish we would say and often we regret what we have said, strengthening the muscles of the neck helps us to find balance with what we say. This will minimize regrets and release tension. While just standing, take...

Summer is OFFICIALLY HERE and If you’re a regular outdoor exerciser in the warmer months of the year, then you already know that the extreme heat wears your body down. A great way to relax your body after a workout during a hot summer is to...

Did you only think doctors give prescriptions? Do you wonder how they get the dosage? Have you noticed that they can change the dosage per what your feedback is? Yoga therapy is used in a similar fashion without several of the harsh side effects associated...

Chocolate Meditation and Movement feat. Paul Wolf & Moto Fukushima Participants will be given organic dark chocolate as a means to focus energy and attention as we move to the musical ambience of Meditesh. Instruction will be given at the beginning of the concert, but the...

In this class you will learn a natural walking technique that helps align your bones, free your joints and bring welcome relief to overused muscles. When the body moves as it is designed, all parts work in harmony. Using the CoreWalking Program’s techniques, you will...

Our recent Bamboomoves 200hr graduate, Tatiana Daryina @tatianahappybody demonstrates how to steady the mind, test your balance, and open the hips all in one move. You can find her and others teaching our Happy Hour classes (just $10!) every Saturday at 2:15 p.m. [video width="640"...