We will be reading about the essential teachings of Swami Satchidananda....

Max Kahan has been practicing meditation for over 10 years. This short, gentle sequence allows you to move so the body can feel spacious, breath steady, and find mental stillness. ...

Having a morning practice came out of necessity for me—it was the only way toensure that I would get my daily yoga practice in before my work day began.Now, it has become an essential part of my daily life. Having a morning practicehas helped me...