Build a strong foundation for your Yoga Practice • deeper understanding of pose alignment • Introduction to yoga philosophy • breathing techniques • nutrition and yogic diet   Starting Tuesdays, Mar. 29, 2016 @ 6:45PM Cost: $100 for complete Series Bamboomoves 107-40 Queens Blvd. Suite 206 Forest Hills, NY 11375 | 718-263-0788...

When we hold a pose, we allow our bodies to experience the benefits of the practice. The second of our two-part series will include: •Pranayama (breathing) techniques •Chair, Triangle/Revolved Triangle, Fwd Fold, Up/Down Dog •5 Yoga Sutras of Patanjali (Yoga Philosophy) •Healthy Eating When: Saturday, March 26th Time: 3:30 - 6:00...

Western Tradition associates the 7 colors of the spectrum with the 7 main chakras of the Eastern Tradition. Chakras are nonphysical nodes in the subtle body (i.e.; mental and emotional) through which the vital energy of the life force moves. For health and happiness, this...

Mommy and Baby Yoga allows you to connect to your baby while stretching and strengthening the body. Bond with your new little one as you increase flexibility, tone the muscles, and feel energized. 6 Week Program: Meets on Tuesdays @ 10:30-11:30am Starting March 8th, 2016 Cost: $135 for...

Refining Your Physical Practice, a workshop led by Suzanne Scholten, is happening this coming saturday, February 27th, from 3:30-5:30 pm. Often in class we don't have the time to hold a pose or break down the subtleties of what is happening in them. Come gain...

In yoga we talk about habits, the habits of how we stand for example. Are you one that locks your knees? This is no national statistic by WEBMD but from my experience as a teacher, I would say 70% of the population locks their knees...

Where does fear come from? It seems to sit in a place of unknowing. We learn this with racism; often people who are racist do not know people of another race, culture or religion. In us it stems from a similar place – not knowing...

Desire, per the online definition, a strong feeling of wanting to have something or wishing for something to happen. Often we forget to allow ourselves to have desire. On Tuesday night, I desire a bath and it completely allows my body to relax, and there...

Winter is here! With it comes an extra sense of self care as we battle dry skin, achy joints, and stuffy noses. At the studio we are prepared! We have:- African Shea Butter for dry skin- Neti-pots and salt for nasal cleansing- Himalayan bath salt...