Max Kahan has been practicing meditation for over 10 years. This short, gentle sequence allows you to move so the body can feel spacious, breath steady, and find mental stillness. ...

Jackie H will take you through specific movements in order to achieve optimal bone health. ...

Having a morning practice came out of necessity for me—it was the only way to ensure that I would get my daily yoga practice in before my work day began. Now, it has become an essential part of my daily life. Having a morning practice has helped me...

It is difficult to do all of one's duties if you are tired or depleted. The other day I taught an Ayurvedic workshop and several questions and observations were, "I get tired in the afternoon," or, "there are moments or days where I can't keep...

Prep time: 15 mins. Cook time 20 to let flavors come together Ingredients: -Ghee -Leeks -4 small carrots -1 cup frozen green beans - 1 cup frozen corn -2 cups frozen peas(I love peas) - 1 stalk celery -Mushroom broth(large) plus 2 extra cups -Seasonings: Black Pepper, white pepper, salt, and turmeric Take a large dollop of...