These are our events for March! Click here to see our events for the month!...

21 February, 2016

Refining Your Physical Practice, a workshop led by Suzanne Scholten, is happening this coming saturday, February 27th, from 3:30-5:30 pm. Often in class we don't have the time to hold a pose or break down the subtleties of what is happening in them. Come gain...

21 February, 2016

In yoga we talk about habits, the habits of how we stand for example. Are you one that locks your knees? This is no national statistic by WEBMD but from my experience as a teacher, I would say 70% of the population locks their knees...

21 February, 2016

Where does fear come from? It seems to sit in a place of unknowing. We learn this with racism; often people who are racist do not know people of another race, culture or religion. In us it stems from a similar place – not knowing...

21 February, 2016

The past two months I have spent much time at the doctor’s office under tests to better understand my body from a physical/western sense. And as I went in every other day to be monitored, I found that the nurse thought I was a robot....

21 February, 2016

Desire, per the online definition, a strong feeling of wanting to have something or wishing for something to happen. Often we forget to allow ourselves to have desire. On Tuesday night, I desire a bath and it completely allows my body to relax, and there...

21 February, 2016

Rock Music For Meditation, Yoga, And Spiritual Movement   Hear the sound that moves prana through your soul and journey toward your deepest inner self. As a participant in the Meditesh experience, choose the effect through meditation, yoga or dance, as the energy of the music shifts...

21 February, 2016

SILENT MEDITATION/PRAYER SERIES FOR OUR LENTEN JOURNEY with Rachael   Mondays, 9:00-9:30 pm, beg. 2/15 (6 weeks)   A seated silent meditation/prayer series contemplating our Lenten journey. All are welcome. Will include a 20 minute silent meditation, with readings and lively discussion to follow. We will be using the book, "Sensing God: Learning to...

11 February, 2016

When we hold a pose, we allow our bodies to experience the benefits of the practice. The one of our two-part series will include: •Pranayama (breathing) techniques •Warrior, Chair, Tree, Down Dog, Brigde, Shoulder Stand, Seated Forward Fold, Extended Corpse Pose •5 Yoga Sutras of Patanjali (Yoga Philosophy) •Healthy Eating Saturday...

02 February, 2016

A solid yoga practice not only helps you chill out, but also helps the mind to focus. If you're feeling overwhelmed or unable to concentrate, this yoga will clear a busy head and offer some relaxing relief. Though it may seem that yoga is more of...

01 February, 2016