AgniSara Prep 1 will assist you in building strength in the side abdominal muscles called the obliques. Also, on the right side of the body is the ascending colon and the left side of the body is the descending colon. Do this regularly and you...

Cat/Cow will release tension from the spine. At first start with small movements, I am doing a dramatic movement but when you start teach the spine to be subtle and move softly so it can relax. If you force it into dramatic movements, you will...

On February 19 Harper Lee died, the author of  To Kill  A Mocking Bird. It was one of my favorite stories. My favorite part of the book that I have tried to live by since the first time I read it in the 8th grade with...

In the past couple of months I have been in and out of doctors offices working with my irregular menses and the effects it has on me. One of the processes to assist the doctors was using ink to see if the body was okay....

The muscles associated with this area are the diaphragm, quadratus lumborum, psoas major and the organs are the intestines and adrenals. Manipura is translated as the city of gems, as this are of firehouses or self-identity and personal power. With a strong third chakra we...

Build a strong foundation for your Yoga Practice • deeper understanding of pose alignment • Introduction to yoga philosophy • breathing techniques • nutrition and yogic diet   Starting Tuesdays, Mar. 29, 2016 @ 6:45PM Cost: $100 for complete Series Bamboomoves 107-40 Queens Blvd. Suite 206 Forest Hills, NY 11375 | 718-263-0788...

When we hold a pose, we allow our bodies to experience the benefits of the practice. The second of our two-part series will include: •Pranayama (breathing) techniques •Chair, Triangle/Revolved Triangle, Fwd Fold, Up/Down Dog •5 Yoga Sutras of Patanjali (Yoga Philosophy) •Healthy Eating When: Saturday, March 26th Time: 3:30 - 6:00...

The past 3 months we have started to learn about the Chakra system which lies in front of the spine. Many people do know the importance of the spine, what it is made of or how it can move. In this 3-hour workshop we will: - Look...

Western Tradition associates the 7 colors of the spectrum with the 7 main chakras of the Eastern Tradition. Chakras are nonphysical nodes in the subtle body (i.e.; mental and emotional) through which the vital energy of the life force moves. For health and happiness, this...

Mommy and Baby Yoga allows you to connect to your baby while stretching and strengthening the body. Bond with your new little one as you increase flexibility, tone the muscles, and feel energized. 6 Week Program: Meets on Tuesdays @ 10:30-11:30am Starting March 8th, 2016 Cost: $135 for...