Gentle Flow with Max
Max Kahan has been practicing meditation for over 10 years. This short, gentle sequence allows you to move so the body can feel spacious, breath steady, and find mental stillness. ...
16 February, 2017
Inversions w/ John Fitzpatrick
Inversions are powerful tools to begin to train the mind to shift perspectives. Keep it as playful or serious as you like! A post shared by John Fitzpatrick (@john_fitzpatrick_coach) on Feb 16, 2017 at 1:05pm PST ...
16 February, 2017
Self Hypnosis w/ John Mongiovi
16 February, 2017
Harnessing Your Inner Power!
Harnessing Your Inner Power! Moving beyond fear and creating a positive change ...
16 February, 2017
Bones, Balance and Postures
Jackie H will take you through specific movements in order to achieve optimal bone health. ...
16 February, 2017
March 2017 Event Calendar
Here is our March 2017 calendar filled with our upcoming events! ...
16 February, 2017
How To Clean Your Yoga Mat
An uncleaned yoga mat can affect your state of mind, as well as your health. On the bright side, washing your mat is simple and it could make a big difference in your practice. Keeping your mat clean not only keeps it smelling fresh, but...
13 February, 2017
The Magic of Morning Yoga
Having a morning practice came out of necessity for me—it was the only way to ensure that I would get my daily yoga practice in before my work day began. Now, it has become an essential part of my daily life. Having a morning practice has helped me...
13 February, 2017