This is common, I see 3 main reasons people say this at the studio: They have to take care of others People have to work to pay the bills They do not feel they are worth it But you can take time for you! On an...
Focus. Don’t try to accomplish everything at once. Unless your goals are interdependent, pick your most important goal and concentrate your entire will on it.Be realistic. Make sure that your goal is in the realm of your abilities.Write it down. Putting pen to paper leaves...
These are the pictures from last nights party at BambooMoves. Thanks again to everyone who came! [gallery link="file" columns="4" size="medium" ids="35879,35880,35881,35882,35883,35884,35885,35886,35887,35888,35889,35890,35891,35892,35893,35894,35895,35896,35897,35898,35899,35900,35901,35902,35903,35904,35905,35906,35907,35908,35909,35910,35911,35912,35913,35914,35915,35916,35917,35918,35919,35920,35921,35922,35923,35924,35925,35926,35927,35928,35929,35930,35931,35932,35933,35934,35935,35936,35937,35938,35939" orderby="rand"]...
As we reach the final days of 2015, we want YOU to make yoga a New Years resolution. How many times have we, knowingly or unknowingly, massaged our hurting back? Are we aging? The answer is “always". It wouldn’t be late before you come to know...
What? Celebrities have time to do yoga?! Celebrities are known to take good care of themselves , taking classes, sharing photogenic poses on social media and inspiring us all to breathe. Here are some celebrities that love to do yoga. See if your favorite makes the...
May all beings everywhere be happy and free and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to freedom for all. Simple Practice: Chant Lokah Samastah Sukhino Bhavantu 9 times everyday. Notice how the mantra can...
If you think yoga is just for gentle relaxation, think again. Today more athletes are learning the many dimensions of performance that can be improved by adding yoga to their training. Yoga can actually help you not just physically, but also mentally. Here are 5...
I prefer yoga to the gym as I steer clear of anything that involves pitting myself against others. Isn’t there enough competition in work and in life in general? While some people thrive on trying to be the fastest in spin class or trying to...
Come join us this Saturday at 6PM for our annual holiday party right here at Bamboo Moves! Also, Be sure to check out The Essence of the Yoga Sutras w/ Pandit R Part 3 next Saturday, and Mommy & Me, a six-week course. See the...
New to yoga? No problem. If you've never taken a yoga class before, the thought of it can seem daunting. What should you wear? What if you are not flexible enough? Don't worry. We've all been there before. But it doesn't hurt to be prepared....