King Dancer is a hard pose, but you can do it! This pose requires balance, flexibility, and strength all at once; most importantly, it requires patience, time, and breath. When you are in this pose, your chest opens, your breath grows deeper, and you feel...

Winter is here! With it comes an extra sense of self care as we battle dry skin, achy joints, and stuffy noses. At the studio we are prepared! We have:- African Shea Butter for dry skin- Neti-pots and salt for nasal cleansing- Himalayan bath salt...

Salute the sun as it rises, every Wednesday at 6:30am with Jany @jlc_omie_ , and feel the benefits of a morning practice. Practicing yoga at this time of the day can have a dramatic impact on your health and well being, for the better....

Vision Board with Fouzia When: Saturday, 2/20, 4:00-6:00 pm What are you passionate about? What are you searching for? Changing careers? Looking for an ideal partner? Achieving a health goal? Join us in creating your very own Vision Board. Using the law of attraction, a little creativity and your visualized...

Build a strong foundation for your Yoga Practice • deeper understanding of pose alignment • Introduction to yoga philosophy • breathing techniques • nutrition and yogic diet ...

Partner yoga is a playful way to strengthen a relationship by fostering trust and communication! In this workshop you will: • Learn partner stretching, massages, Astana assists, and a beginner acro pose • Utilize your partner’s support to keep correct alignment, balance, and focus • Experience a fuller...

Come belly dance with us every Tuesday at 5:15pm and Sunday at 1pm. Exercise the fun way!  [video width="640" height="800" mp4="http://bamboomovesfh.com/wp-content/uploads/2016/01/bambooFH.mp4"][/video]...

This is such a good thing to contemplate about as there are so many types and styles and different teachers. If you are new to yoga, try doing something gentle or slow. Even if you are in good shape as we want you to feel...