In yoga we talk about habits, the habits of how we stand for example. Are you one that locks your knees? This is no national statistic by WEBMD but from my experience as a teacher, I would say 70% of the population locks their knees...

May all beings everywhere be happy and free and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to freedom for all. Simple Practice: Chant Lokah Samastah Sukhino Bhavantu 9 times everyday. Notice how the mantra can...

BambooMoves is offering our next beginners course with Annie starting November 23rd. Individual attention means you'll get to build a strong foundation to start your yoga practice, in a welcoming atmosphere with other beginners. Inquire at the studio today! 718-263-0788. ...

BambooMoves presents: Kids yoga! A new weekly class Friday's at 4pm. Specially designed just for kids ages 8-12....