Start with a warm up. The spine needs to be long so hips and lower back will need to be warm for this pose. Think of it more as a shape, you will build up to make two triangles, one with the arm and leg...

08 November, 2016

Yoga, a modern practice rooted in over 5000 years of ancient Indian texts and traditions, continues to gain popularity in the United States. A new survey conducted by Yoga Alliance and Yoga Journal reports that the number of Americans doing yoga has grown by over...

25 July, 2016

Definition: Nama means bow, as means I, and te means you. Therefore, namaste literally means “bow me you” or “I bow to you.” It is a gesture made in the belief that there is a divine spark located at the heart chakra within everyone. This gesture...

21 July, 2016

Instructions: 1. Lie on your belly, with the arms crossed under your head. Rest the forehead on the wrists of the hands. 2. Close the eyes and let your whole body relax into the floor.  Let the heels turn out and let the legs flop open. 3. Breathe deeply, pressing...

21 July, 2016

Want to do something that can benefit your career? Yoga is the answer. I'm sure you're asking at this point: "How the heck can yoga help me when I'm working?" To answer your question, yoga directly affects your job performance. Yoga has been proven to scientifically improve...

11 July, 2016

You always hear about how meditating is good for your mind, but you don't really know why and know? Here are 4 big ways that meditation affects your brain: 1. Increased grey matter/cortical thickness in key areas- • Anterior Cingulate Cortex: There is an increase in grey...

11 July, 2016

If you habitually do not get a good night's sleep, chances are that you may be aging faster than you should be, in addition to not feeling well and confused thinking. When we sleep, our body repairs on a cellular level and removes toxins. It...

07 July, 2016

AgniSara Prep 1 will assist you in building strength in the side abdominal muscles called the obliques. Also, on the right side of the body is the ascending colon and the left side of the body is the descending colon. Do this regularly and you...

07 March, 2016

We would like to welcome the Bamboomoves community to join us in a wonderful, free opportunity to learn how to better integrate yoga into our daily living. This is a free opt-in event where you will receive email links to interviews with great teachers, including...

21 February, 2016