Jackie H will take you through specific movements in order to achieve optimal bone health. ...

An uncleaned yoga mat can affect your state of mind, as well as your health. On the bright side, washing your mat is simple and it could make a big difference in your practice. Keeping your mat clean not only keeps it smelling fresh, but...

Having a morning practice came out of necessity for me—it was the only way to ensure that I would get my daily yoga practice in before my work day began. Now, it has become an essential part of my daily life. Having a morning practice has helped me...

  I like, 72% of people who had their televisions on, watched the Super Bowl. That is a very impressive number of people watching an event. Growing up in Iowa, Football was a big part of my history. My brother, #67 was the center of our...

It is difficult to do all of one's duties if you are tired or depleted. The other day I taught an Ayurvedic workshop and several questions and observations were, "I get tired in the afternoon," or, "there are moments or days where I can't keep...