Build a strong foundation for your Yoga Practice • deeper understanding of pose alignment • Introduction to yoga philosophy • breathing techniques • nutrition and yogic diet ...

Partner yoga is a playful way to strengthen a relationship by fostering trust and communication! In this workshop you will: • Learn partner stretching, massages, Astana assists, and a beginner acro pose • Utilize your partner’s support to keep correct alignment, balance, and focus • Experience a fuller...

Come belly dance with us every Tuesday at 5:15pm and Sunday at 1pm. Exercise the fun way!  [video width="640" height="800" mp4="http://bamboomovesfh.com/wp-content/uploads/2016/01/bambooFH.mp4"][/video]...

A Space To Breathe Saucha, the first of the niyamas in the second limb of yoga, translates to purity and cleanliness. It is important to consider in a practice so dependent on the breath. To fully practice saucha in the studio, it is important to...

This is such a good thing to contemplate about as there are so many types and styles and different teachers. If you are new to yoga, try doing something gentle or slow. Even if you are in good shape as we want you to feel...

During a physical yoga class, one try's to coordinate the breath to movement. You do not have to go fast but you want to try to inhale when you move a certain way and exhale when you move another way. We try to have the...

This is common, I see 3 main reasons people say this at the studio:  They have to take care of others  People have to work to pay the bills  They do not feel they are worth it  But you can take time for you! On an...

Focus. Don’t try to accomplish everything at once. Unless your goals are interdependent, pick your most important goal and concentrate your entire will on it.Be realistic. Make sure that your goal is in the realm of your abilities.Write it down. Putting pen to paper leaves...

These are the pictures from last nights party at BambooMoves. Thanks again to everyone who came! [gallery link="file" columns="4" size="medium" ids="35879,35880,35881,35882,35883,35884,35885,35886,35887,35888,35889,35890,35891,35892,35893,35894,35895,35896,35897,35898,35899,35900,35901,35902,35903,35904,35905,35906,35907,35908,35909,35910,35911,35912,35913,35914,35915,35916,35917,35918,35919,35920,35921,35922,35923,35924,35925,35926,35927,35928,35929,35930,35931,35932,35933,35934,35935,35936,35937,35938,35939" orderby="rand"]...

As we reach the final days of 2015, we want YOU to make yoga a New Years resolution. How many times have we, knowingly or unknowingly, massaged our hurting back? Are we aging? The answer is “always". It wouldn’t be late before you come to know...