AgniSara Prep 2 will assist you in getting from the muscles to the organs. This area of the torso is where the stomach lies, liver, gallbladder and intestines. These areas should be supple and have the ability to move to work efficiently and effectively. Also,...

07 March, 2016

Cat/Cow will release tension from the spine. At first start with small movements, I am doing a dramatic movement but when you start teach the spine to be subtle and move softly so it can relax. If you force it into dramatic movements, you will...

07 March, 2016

The muscles associated with this area are the diaphragm, quadratus lumborum, psoas major and the organs are the intestines and adrenals. Manipura is translated as the city of gems, as this are of firehouses or self-identity and personal power. With a strong third chakra we...

24 February, 2016

Build a strong foundation for your Yoga Practice • deeper understanding of pose alignment • Introduction to yoga philosophy • breathing techniques • nutrition and yogic diet   Starting Tuesdays, Mar. 29, 2016 @ 6:45PM Cost: $100 for complete Series Bamboomoves 107-40 Queens Blvd. Suite 206 Forest Hills, NY 11375 | 718-263-0788...

21 February, 2016

The past 3 months we have started to learn about the Chakra system which lies in front of the spine. Many people do know the importance of the spine, what it is made of or how it can move. In this 3-hour workshop we will: - Look...

21 February, 2016

We would like to welcome the Bamboomoves community to join us in a wonderful, free opportunity to learn how to better integrate yoga into our daily living. This is a free opt-in event where you will receive email links to interviews with great teachers, including...

21 February, 2016

BambooMoves making the best of fall before the onslaught of winter!  Our BambooMoves community is filling our November with activities, new classes and fun workshops! Check it out! #YogaMom....

15 November, 2015

BambooMoves Yoga presents: Tuesdays from 11/3 to 12/8, 10:30am; "Mommy & Me," a six-week course where you will connect the mind and body while bonding with your new baby. This little one is already teaching us a thing or two about happy baby pose...

06 November, 2015