Many pregnant women engage in yoga because of its many positive effects. Here are 5 major benefits of yoga during pregnancy: 1. Improves sleep 2 Increases the strength and flexibility of muscles 3. Decreases pain, nausea, headaches and shortness of breath 4. Minimizes the risk of preterm labor and hypertension 5. Reduces stress and...
Mommy and Baby Yoga allows you to connect to your baby while stretching and strengthening the body. Bond with your new little one as you increase flexibility, tone the muscles, and feel energized. 6 Week Program: Meets on Tuesdays @ 10:30-11:30am Starting March 8th, 2016 Cost: $135 for...
Vision Board with Fouzia When: Saturday, 2/20, 4:00-6:00 pm What are you passionate about? What are you searching for? Changing careers? Looking for an ideal partner? Achieving a health goal? Join us in creating your very own Vision Board. Using the law of attraction, a little creativity and your visualized...
BambooMoves making the best of fall before the onslaught of winter! Our BambooMoves community is filling our November with activities, new classes and fun workshops! Check it out! #YogaMom....