Here is a list of benefits for practicing backbends: Relieve anxiety and stress One of the most notable benefits of backbends is relief of anxiety and stress. As I mentioned earlier, a daily backbend routine can do wonders to eliminate chronic anxiety that racks our bodies and minds....

  I like, 72% of people who had their televisions on, watched the Super Bowl. That is a very impressive number of people watching an event. Growing up in Iowa, Football was a big part of my history. My brother, #67 was the center of our...

History is the study of past events. In honor of this special month of Black History, I would like to look at the importance of knowing your personal history. As you dive into your yoga practice, you become the history book. Yoga is Self-study. You...

It is difficult to do all of one's duties if you are tired or depleted. The other day I taught an Ayurvedic workshop and several questions and observations were, "I get tired in the afternoon," or, "there are moments or days where I can't keep...

Prep time: 15 mins. Cook time 20 to let flavors come together Ingredients: -Ghee -Leeks -4 small carrots -1 cup frozen green beans - 1 cup frozen corn -2 cups frozen peas(I love peas) - 1 stalk celery -Mushroom broth(large) plus 2 extra cups -Seasonings: Black Pepper, white pepper, salt, and turmeric Take a large dollop of...