Salute the sun as it rises, every Wednesday at 6:30am with Jany @jlc_omie_ , and feel the benefits of a morning practice. Practicing yoga at this time of the day can have a dramatic impact on your health and well being, for the better....
Yoga is a practice of settling our very active mind. Traditionally when yoga was talked about it could have meant a number of things, stretching, sitting and focusing on ones breath, chanting a phrase over and over, or reading scriptures. Do you have an activity...
What? Celebrities have time to do yoga?! Celebrities are known to take good care of themselves , taking classes, sharing photogenic poses on social media and inspiring us all to breathe. Here are some celebrities that love to do yoga. See if your favorite makes the...
#Meditation Workshop with Ora on November 7th from 3:30-5:30pm @bamboomoves ! Ora will be sharing techniques to prepare the mind and body for meditation, as well as guiding students through a deep meditation!...