Mommy & Me 6-Week Program
17 January, 2017
February 2017 Event Calendar
Here are some of our upcoming events for the month of February! ...
17 January, 2017
Breathing & Meditation Program w/ Suzanne Scholten
13 December, 2016
Pratyahara: The fifth limb of Yoga | Monica Ott, BambooMoves, Baltimore, MD
"If a man's reason succumbs to the pull of his senses he is lost. On the other hand, if there is rhythmic control of the breath, the senses instead of running after external objects of desire turn inwards, and man is set free from their tyranny." -B.K.S Iyengar...
14 October, 2016
Surging Popularity of Yoga
Yoga, a modern practice rooted in over 5000 years of ancient Indian texts and traditions, continues to gain popularity in the United States. A new survey conducted by Yoga Alliance and Yoga Journal reports that the number of Americans doing yoga has grown by over...
25 July, 2016
Have Faith
I have been urging my husband to go with me to a place I think is “Heaven on Earth,” the Himalayan Institute in Pennsylvania, for some time. It is a place that I go to at least once every year. Like food feeds our bodies...
25 July, 2016
What is Namaste?
Definition: Nama means bow, as means I, and te means you. Therefore, namaste literally means “bow me you” or “I bow to you.” It is a gesture made in the belief that there is a divine spark located at the heart chakra within everyone. This gesture...
21 July, 2016
Meditation and the Mind
You always hear about how meditating is good for your mind, but you don't really know why and know? Here are 4 big ways that meditation affects your brain: 1. Increased grey matter/cortical thickness in key areas- • Anterior Cingulate Cortex: There is an increase in grey...
11 July, 2016
Trouble Sleeping? Yoga Helps!
If you habitually do not get a good night's sleep, chances are that you may be aging faster than you should be, in addition to not feeling well and confused thinking. When we sleep, our body repairs on a cellular level and removes toxins. It...
07 July, 2016