History is the study of past events. In honor of this special month of Black History, I would like to look at the importance of knowing your personal history. As you dive into your yoga practice, you become the history book. Yoga is Self-study. You...

07 February, 2017

Yoga comes out of an oral tradition in which the teaching was transmitted directly from teacher to student. The Indian sage Patanjali has been credited with the collation of this oral tradition into his classical work, the Yoga Sutra, a 2,000-year-old treatise on yogic philosophy. A...

30 July, 2015