Where does fear come from? It seems to sit in a place of unknowing. We learn this with racism; often people who are racist do not know people of another race, culture or religion. In us it stems from a similar place – not knowing...

The past two months I have spent much time at the doctor’s office under tests to better understand my body from a physical/western sense. And as I went in every other day to be monitored, I found that the nurse thought I was a robot....

SILENT MEDITATION/PRAYER SERIES FOR OUR LENTEN JOURNEY with Rachael   Mondays, 9:00-9:30 pm, beg. 2/15 (6 weeks)   A seated silent meditation/prayer series contemplating our Lenten journey. All are welcome. Will include a 20 minute silent meditation, with readings and lively discussion to follow. We will be using the book, "Sensing God: Learning to...

King Dancer is a hard pose, but you can do it! This pose requires balance, flexibility, and strength all at once; most importantly, it requires patience, time, and breath. When you are in this pose, your chest opens, your breath grows deeper, and you feel...

Weds Nights 7:30pm All Level Yoga @bamboomoves (Students of all levels come join me for some night asana!) Saturday Mornings 11:30am Advanced Vinyasa @bamboomoves (Students should have prior experience) ...

Vision Board with Fouzia When: Saturday, 2/20, 4:00-6:00 pm What are you passionate about? What are you searching for? Changing careers? Looking for an ideal partner? Achieving a health goal? Join us in creating your very own Vision Board. Using the law of attraction, a little creativity and your visualized...

Build a strong foundation for your Yoga Practice • deeper understanding of pose alignment • Introduction to yoga philosophy • breathing techniques • nutrition and yogic diet ...

This is common, I see 3 main reasons people say this at the studio:  They have to take care of others  People have to work to pay the bills  They do not feel they are worth it  But you can take time for you! On an...