Max Kahan has been practicing meditation for over 10 years. This short, gentle sequence allows you to move so the body can feel spacious, breath steady, and find mental stillness. ...

Inversions are powerful tools to begin to train the mind to shift perspectives. Keep it as playful or serious as you like! A post shared by John Fitzpatrick (@john_fitzpatrick_coach) on Feb 16, 2017 at 1:05pm PST ...

Jackie H will take you through specific movements in order to achieve optimal bone health. ...

DO's 1. Fruits of all types 2. All vegetables, with the exception of onions and garlic 3. Whole grains 4. Beans, tofu, mung, aduki 5. Sesame, sunflower, and olive oil 6. Nuts and seeds (not salted or overly roasted) 7. Natural, raw sugar, maple, molasses 8. Cinnamon, mint, basil, turmeric, ginger, cumin 9. Herbal teas,...

  I like, 72% of people who had their televisions on, watched the Super Bowl. That is a very impressive number of people watching an event. Growing up in Iowa, Football was a big part of my history. My brother, #67 was the center of our...