This pose is a balance between stretching the backs of the legs where the hamstrings reside while using the feet in a balanced manner along with the engagement of the inner adductor muscles and buttocks. With the support of the back but not straining that...

I find sitting for meditation is the most difficult aspect of the practice, for many reasons. One being, it took me a long time to like myself. Have you ever had a friend that constantly talks about the same thing over and over? And then...

These are a few comments from our online survey: Amazing impact. Has changed my life since I started my practice in 2009. Thank you, especially to Suzanne for her support and all the teachers here. Bamboo Moves has opened up the world of yoga to me in...

Meditation has been known for its many positive attributes. Here are 5 exceptional reasons why you should meditate: 1. Minimizes body pains 2. Increases positive emotions 3. Lessens depression 4. Reduces anxiety 5. Refines your ability to regulate your emotions...

Carrot Mango Kiwi Smoothie Recipe This orange beverage will leave you bright-eyed! Crunchy carrot and creamy mango both contain high levels of antioxidants in the form of vitamins A and C.Both boost the immune system and are (yep, the carrot cliche!) good for the eyes. Sneak...

I won't lie, it is not easy. But it should not hurt. One may feel a stretch and you most likely will feel it afterwards, but sharp pains during the practice are not wanted. The exercises done in a yoga class build stamina, strength and...

There is always tension in the air around the presidential campaign. But this year, no matter who you are rooting for, there is a bit of fear as well. Even though I'm not in the political field, I find it fascinating. I read books about past...

Start with a warm up. The spine needs to be long so hips and lower back will need to be warm for this pose. Think of it more as a shape, you will build up to make two triangles, one with the arm and leg...