This is common, I see 3 main reasons people say this at the studio: They have to take care of others  People have to work to pay the bills  They do not feel they are worth it  But you can take time for you! On an...

The psoas major muscle is the most important muscle no one has heard of. The psoas is responsible for holding us upright, walking us through life, and maybe most importantly, it is the warehouse for the body’s unprocessed energy.When the body experiences trauma of any...

As we reach the final days of 2015, we want YOU to make yoga a New Years resolution. How many times have we, knowingly or unknowingly, massaged our hurting back? Are we aging? The answer is “always". It wouldn’t be late before you come to know...

BambooMoves is offering our next beginners course with Annie starting November 23rd. Individual attention means you'll get to build a strong foundation to start your yoga practice, in a welcoming atmosphere with other beginners. Inquire at the studio today! 718-263-0788. ...

BambooMoves presents: Kids yoga! A new weekly class Friday's at 4pm. Specially designed just for kids ages 8-12....

Health and wellness take many different forms. Learn about healing sounds, following in the tradition of health Qigong with Master Sherry Zhang, this coming Sunday at 3:30pm. Call the studio at 718-263-0788 to reserve your spot!...

BambooMoves presents: Family Yoga! A new weekly class Sunday's at noon. "Being a yogi makes me a better mom to my daughter. Yoga is a constant co-parent; there to remind me to breath, to be present and to be open to all possibilities." - Shirley...

BambooMoves Yoga presents: Tuesdays from 11/3 to 12/8, 10:30am; "Mommy & Me," a six-week course where you will connect the mind and body while bonding with your new baby. This little one is already teaching us a thing or two about happy baby pose...