AgniSara Prep 2 will assist you in getting from the muscles to the organs. This area of the torso is where the stomach lies, liver, gallbladder and intestines. These areas should be supple and have the ability to move to work efficiently and effectively. Also,...
Cat/Cow will release tension from the spine. At first start with small movements, I am doing a dramatic movement but when you start teach the spine to be subtle and move softly so it can relax. If you force it into dramatic movements, you will...
The past 3 months we have started to learn about the Chakra system which lies in front of the spine. Many people do know the importance of the spine, what it is made of or how it can move. In this 3-hour workshop we will: - Look...
Western Tradition associates the 7 colors of the spectrum with the 7 main chakras of the Eastern Tradition. Chakras are nonphysical nodes in the subtle body (i.e.; mental and emotional) through which the vital energy of the life force moves. For health and happiness, this...
A Space To Breathe Saucha, the first of the niyamas in the second limb of yoga, translates to purity and cleanliness. It is important to consider in a practice so dependent on the breath. To fully practice saucha in the studio, it is important to...
These are the pictures from last nights party at BambooMoves. Thanks again to everyone who came! [gallery link="file" columns="4" size="medium" ids="35879,35880,35881,35882,35883,35884,35885,35886,35887,35888,35889,35890,35891,35892,35893,35894,35895,35896,35897,35898,35899,35900,35901,35902,35903,35904,35905,35906,35907,35908,35909,35910,35911,35912,35913,35914,35915,35916,35917,35918,35919,35920,35921,35922,35923,35924,35925,35926,35927,35928,35929,35930,35931,35932,35933,35934,35935,35936,35937,35938,35939" orderby="rand"]...