Bones, Balance and Postures
Jackie H will take you through specific movements in order to achieve optimal bone health. ...
16 February, 2017
The Magic of Morning Yoga
Having a morning practice came out of necessity for me—it was the only way to ensure that I would get my daily yoga practice in before my work day began. Now, it has become an essential part of my daily life. Having a morning practice has helped me...
13 February, 2017
The Falcons Need to Work on their Meditation Practice:
I like, 72% of people who had their televisions on, watched the Super Bowl. That is a very impressive number of people watching an event. Growing up in Iowa, Football was a big part of my history. My brother, #67 was the center of our...
07 February, 2017
What To Expect In Level One Class
22 January, 2017
Bamboo Moves Book Club "The New Jim Crow"
17 January, 2017
Mommy Group
17 January, 2017
Yoga Is for Everyone, Especially You
Ever wonder why yoga is so popular? Maybe because it was meant to be just that: a healing, strengthening, calming, and empowering practice that offers something for everybody, regardless of their age, gender, race, size, shape, background, and yes, even your fitness level! Sign up...
11 January, 2017
Queens Voted BambooMoves Best Yoga Studio!
Yeah! We Won! Thanks everyone for your support! ...
11 January, 2017