This pose is a balance between stretching the backs of the legs where the hamstrings reside while using the feet in a balanced manner along with the engagement of the inner adductor muscles and buttocks. With the support of the back but not straining that...

I find sitting for meditation is the most difficult aspect of the practice, for many reasons. One being, it took me a long time to like myself. Have you ever had a friend that constantly talks about the same thing over and over? And then...

These are a few comments from our online survey: Amazing impact. Has changed my life since I started my practice in 2009. Thank you, especially to Suzanne for her support and all the teachers here. Bamboo Moves has opened up the world of yoga to me in...