Come belly dance with us every Tuesday at 5:15pm and Sunday at 1pm. Exercise the fun way! [video width="640" height="800" mp4="http://bamboomovesfh.com/wp-content/uploads/2016/01/bambooFH.mp4"][/video]...
Yoga is a practice of settling our very active mind. Traditionally when yoga was talked about it could have meant a number of things, stretching, sitting and focusing on ones breath, chanting a phrase over and over, or reading scriptures. Do you have an activity...
As we reach the final days of 2015, we want YOU to make yoga a New Years resolution. How many times have we, knowingly or unknowingly, massaged our hurting back? Are we aging? The answer is “always". It wouldn’t be late before you come to know...
If you think yoga is just for gentle relaxation, think again. Today more athletes are learning the many dimensions of performance that can be improved by adding yoga to their training. Yoga can actually help you not just physically, but also mentally. Here are 5...
I prefer yoga to the gym as I steer clear of anything that involves pitting myself against others. Isn’t there enough competition in work and in life in general? While some people thrive on trying to be the fastest in spin class or trying to...
The Bhagavad Gita says that, “Yoga is perfect evenness of the mind,” and we are all thinking how great that idea sounds. I would definitely love some evenness in my crazy loopy loop mind! Then during class our beloved teacher puts us in a pose...
New to yoga? No problem. If you've never taken a yoga class before, the thought of it can seem daunting. What should you wear? What if you are not flexible enough? Don't worry. We've all been there before. But it doesn't hurt to be prepared....