Instructions: 1. Lie on your belly, with the arms crossed under your head. Rest the forehead on the wrists of the hands. 2. Close the eyes and let your whole body relax into the floor.  Let the heels turn out and let the legs flop open. 3. Breathe deeply, pressing...

There is a misconception that yoga is for mainly females but it's something that should be done by men too, especially athletes. There are 5 ways all athletes may benefit from doing yoga.: 1. Core Strength- Most athletes ignore building up their core strength, but it is...

Want to do something that can benefit your career? Yoga is the answer. I'm sure you're asking at this point: "How the heck can yoga help me when I'm working?" To answer your question, yoga directly affects your job performance. Yoga has been proven to scientifically improve...

Forget fad diets, turn to yoga to trim that fat! Most people imagine that yoga is something gentle and mindful, not a form of exercise that will help shed excess pounds. But it’s also a fantastic way to get, and keep, the body you want. There’s...

If you habitually do not get a good night's sleep, chances are that you may be aging faster than you should be, in addition to not feeling well and confused thinking. When we sleep, our body repairs on a cellular level and removes toxins. It...

This one may feel more difficult than it looks but if you shut your eyes and think that you are a blade of grass blowing in the wind, it just come to you. Start by feeling your breath, notice that you slightly expand on the...

Often doing strengthening poses we steal from other areas of the body creating an imbalance. In this video Niama goes into Chaturanga from Plank pose with balanced strength in the neck, upper back and chest, arms, abdomen, back and legs. You can see as she...

Chocolate Meditation and Movement feat. Paul Wolf & Moto Fukushima Participants will be given organic dark chocolate as a means to focus energy and attention as we move to the musical ambience of Meditesh. Instruction will be given at the beginning of the concert, but the...

Our recent Bamboomoves 200hr graduate, Tatiana Daryina @tatianahappybody demonstrates how to steady the mind, test your balance, and open the hips all in one move. You can find her and others teaching our Happy Hour classes (just $10!) every Saturday at 2:15 p.m. [video width="640"...